Siegels's Journal, 07 August 2014

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 31.93g | Prot: 103.90g | Carb: 207.62g.   Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Carrots, Grapes. Dinner: Taco John's Chicken Bacon Ranch Wrap. more...

2260 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...