Weigh In record (no journal entry) for 07 August 2014
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286.6 lb
Lost so far: 23.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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2793 kcal
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Fat: 49.51g | Prot: 89.20g | Carb: 229.33g.
Breakfast: Asda Semi-Skimmed Milk, Coffee (Brewed From Grounds), Hovis Granary Wholemeal Bread. Lunch: McDonald's Cappuccino (Large), Tetley Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Tesco Unsmoked Back Bacon Rashers, Fried Egg, Brace's Thick White Sliced Losf, Heinz Baked Beans. Dinner: Chip Shop Chips, Hovis Granary Wholemeal Bread. Snacks/Other: Walkers Lights Crisps, Smoked Chicken Breast, Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 1.1 lb a week
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