bedwlwyn2's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
287.7 lb Lost so far: 22.3 lb.    Still to go: 77.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
999 kcal Fat: 12.46g | Prot: 37.76g | Carb: 127.88g.   Breakfast: Scott's Porage Oats, Semi-Skimmed Milk. Lunch: Hovis Granary Wholemeal. Dinner: Heinz Oxtail Soup, Hovis Granary Wholemeal Bread. Snacks/Other: Whiskey. more...
losing 2.2 lb a week

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