Weigh In record (no journal entry) for 10 August 2014
|
284.7 lb
Lost so far: 25.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2014:
|
2882 kcal
|
Fat: 48.09g | Prot: 95.31g | Carb: 267.18g.
Breakfast: Coffee (Brewed From Grounds), Asda Semi-Skimmed Milk, Brace's Thick White Sliced Losf. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Cooked Mushrooms (Fat Added in Cooking), Asda Sausage & Bacon Wraps, Stir Fried Vegetables, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g). Snacks/Other: Walkers Lights Crisps, Tunnock's Caramel Wafer, Aldi Multigrain Crackers, Merlot Wine, Bass and Co Bass Ale Draft Beer - Pint. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bedwlwyn2's weight history
|