bdarlage's Journal, 01 August 2014

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Weigh In record (no journal entry) for 01 August 2014

192.4 lb Lost so far: 47.4 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2014:

1279 kcal

Fat: 40.74g | Prot: 136.28g | Carb: 103.95g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Chicken Breast. Snacks/Other: Kraft Caramel Chews, Bananas, Blue Diamond Lightly Salted Almonds. more...

2630 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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bdarlage's Journal, 01 August 2014

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