Weigh In record (no journal entry) for 06 August 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2060 kcal
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Fat: 96.24g | Prot: 74.21g | Carb: 228.61g.
Breakfast: Strawberries, Ghirardelli Intense Dark Toffee Interlude, Kirkland Signature Walnuts, Chobani Nonfat Plain Greek Yogurt (Container), Pineapple, Blackberries. Lunch: McDonald's Premium Crispy Chicken Classic Sandwich, McDonald's French Fries (Medium). Dinner: Kirkland Signature Orange Juice from Concentrate, Betty Crocker Blueberry Muffin, Cucumber (with Peel), Hellmann's Real Mayonnaise, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Lay's Classic Potato Chips (28.3g), Skinny Cow Divine Filled Chocolates - Caramel. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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