Jothika's Journal, 07 August 2014

210.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 82.39g | Prot: 80.29g | Carb: 197.95g.   Breakfast: Fiber One Protein Bars - Caramel Nut, Bananas. Lunch: Fresh & Easy Chicken Salad Sandwich, Hershey's Kit Kat Candy Bar, Tim's Sea Salt & Vinegar Potato Chips. Dinner: El Pollo Loco Grilled Chicken Nachos. more...

2325 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...