Jothika's Journal, 05 August 2014

210.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 87.92g | Prot: 58.66g | Carb: 237.80g.   Breakfast: Apples, Fiber One Protein Bars - Coconut Almond. Lunch: M&M's Peanut M&M's (Package), Tim's Sea Salt & Vinegar Potato Chips, Chicken Salad or Chicken Spread Sandwich. Dinner: Raymundo's Rice Pudding, Tandoor Chef Tandoori Chicken Samosa, Goya Lentils. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Lay's Classic Potato Chips (28.3g). more...

2323 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...