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Jothika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 2630 * 150%
fat: 123.08g
|
protein: 64.74g
|
carbs: 323.70g
- -
Sun 27th: 2582 * 148%
fat: 89.60g
|
protein: 74.68g
|
carbs: 208.88g
- -
Sat 26th: 2118 * 121%
fat: 114.31g
|
protein: 64.85g
|
carbs: 224.73g
2455*  337
Fri 25th: 2446 * 140%
fat: 96.80g
|
protein: 64.73g
|
carbs: 298.93g
2325*  121
Thu 24th: 2168 * 124%
fat: 93.79g
|
protein: 70.87g
|
carbs: 182.41g
2325*  157
Wed 23rd: 2808 * 160%
fat: 136.20g
|
protein: 88.99g
|
carbs: 326.43g
2325*  483
Tue 22nd: 2903 * 166%
fat: 93.09g
|
protein: 86.63g
|
carbs: 284.13g
3121*  218
Mon 21st: 2153 * 123%
fat: 102.93g
|
protein: 48.48g
|
carbs: 275.34g
2448*  295
Sun 20th: 1888 * 108%
fat: 105.29g
|
protein: 54.34g
|
carbs: 188.16g
2562*  674
Sat 19th: 2213 * 126%
fat: 66.04g
|
protein: 75.34g
|
carbs: 300.41g
2309*  96
Fri 18th: 2495 * 143%
fat: 70.13g
|
protein: 93.38g
|
carbs: 216.93g
2661*  166
Thu 17th: 1810 * 103%
fat: 84.09g
|
protein: 82.95g
|
carbs: 187.65g
2309*  499
Wed 16th: 2154 * 123%
fat: 99.90g
|
protein: 92.08g
|
carbs: 228.47g
3033*  879
Tue 15th: 2341 * 134%
fat: 85.30g
|
protein: 88.54g
|
carbs: 322.45g
2502*  161
Mon 14th: 1960 * 112%
fat: 90.91g
|
protein: 75.99g
|
carbs: 236.72g
2551*  591
Sun 13th: 1708 * 98%
fat: 80.54g
|
protein: 63.49g
|
carbs: 197.81g
2636*  928
Sat 12th: 1719 * 98%
fat: 76.72g
|
protein: 85.44g
|
carbs: 189.95g
2292*  573
Fri 11th: 1904 * 109%
fat: 62.58g
|
protein: 45.00g
|
carbs: 171.49g
2292*  388
Thu 10th: 2230 * 127%
fat: 106.50g
|
protein: 87.25g
|
carbs: 204.00g
2292*  62
Wed 9th: 1861 * 106%
fat: 80.27g
|
protein: 49.49g
|
carbs: 232.62g
2292*  431

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