Jothika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 1353 * 77%
fat: 65.91g
|
protein: 34.33g
|
carbs: 162.10g
- -
Sun 28th: 1474 * 84%
fat: 73.06g
|
protein: 86.50g
|
carbs: 119.57g
2719*  1245
Sat 27th: 2029 * 116%
fat: 89.20g
|
protein: 64.36g
|
carbs: 247.90g
2703*  674
Mon 22nd: 867 * 50%
fat: 50.62g
|
protein: 20.69g
|
carbs: 83.12g
- -
Sun 21st: 1947 * 111%
fat: 116.12g
|
protein: 56.00g
|
carbs: 197.50g
2872*  925
Sat 20th: 1847 * 106%
fat: 82.85g
|
protein: 58.82g
|
carbs: 229.83g
4399*  2552
Fri 19th: 1700 * 97%
fat: 49.00g
|
protein: 45.50g
|
carbs: 109.00g
2362*  662
Thu 18th: 1282 * 73%
fat: 63.54g
|
protein: 38.59g
|
carbs: 98.16g
2622*  1340
Wed 17th: 2375 * 136%
fat: 107.75g
|
protein: 66.16g
|
carbs: 297.75g
2507*  132
Tue 16th: 2595 * 148%
fat: 90.50g
|
protein: 77.00g
|
carbs: 207.75g
2389*  206
Mon 15th: 1974 * 113%
fat: 99.67g
|
protein: 47.42g
|
carbs: 231.82g
2371*  397
Sun 14th: 1907 * 109%
fat: 124.87g
|
protein: 16.34g
|
carbs: 168.05g
2371*  464
Sat 13th: 2363 * 135%
fat: 74.79g
|
protein: 76.84g
|
carbs: 312.91g
2371*  8
Thu 11th: 1998 * 114%
fat: 86.45g
|
protein: 58.30g
|
carbs: 259.40g
2371*  373
Wed 10th: 2349 * 134%
fat: 118.89g
|
protein: 60.53g
|
carbs: 244.01g
2770*  421
Tue 9th: 1894 * 108%
fat: 85.73g
|
protein: 73.10g
|
carbs: 206.36g
2373*  479
Mon 8th: 1500 * 86%
fat: 78.90g
|
protein: 47.15g
|
carbs: 157.87g
2373*  873
Sun 7th: 2185 * 125%
fat: 84.00g
|
protein: 64.70g
|
carbs: 214.50g
2749*  564
Sat 6th: 1760 * 101%
fat: 84.97g
|
protein: 41.82g
|
carbs: 203.63g
2577*  817
Fri 5th: 2234 * 128%
fat: 100.65g
|
protein: 57.62g
|
carbs: 278.53g
2380*  146

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