Jothika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 2078 * 119%
fat: 80.21g
|
protein: 56.58g
|
carbs: 194.44g
2535*  457
Mon 20th: 1527 * 87%
fat: 85.00g
|
protein: 36.00g
|
carbs: 161.00g
2535*  1008
Sun 19th: 2951 * 169%
fat: 127.71g
|
protein: 112.45g
|
carbs: 346.92g
2870*  81
Sat 18th: 1227 * 70%
fat: 45.54g
|
protein: 41.34g
|
carbs: 170.41g
2439*  1212
Fri 17th: 1904 * 109%
fat: 99.67g
|
protein: 78.33g
|
carbs: 180.89g
2614*  710
Thu 16th: 1793 * 102%
fat: 65.06g
|
protein: 56.74g
|
carbs: 253.49g
2601*  808
Wed 15th: 1846 * 105%
fat: 82.89g
|
protein: 75.70g
|
carbs: 158.81g
2428*  582
Tue 14th: 2350 * 134%
fat: 127.81g
|
protein: 83.94g
|
carbs: 226.38g
2646*  296
Mon 13th: 1244 * 71%
fat: 41.32g
|
protein: 52.91g
|
carbs: 173.65g
2433*  1189
Sun 12th: 1815 * 104%
fat: 84.95g
|
protein: 78.79g
|
carbs: 190.63g
3042*  1227
Sat 11th: 1312 * 75%
fat: 56.20g
|
protein: 49.46g
|
carbs: 155.32g
2421*  1109
Fri 10th: 1837 * 105%
fat: 69.09g
|
protein: 108.85g
|
carbs: 227.88g
2500*  663
Thu 9th: 2682 * 153%
fat: 138.01g
|
protein: 104.79g
|
carbs: 266.33g
2618*  64
Wed 8th: 1828 * 104%
fat: 60.54g
|
protein: 47.34g
|
carbs: 153.41g
2534*  706
Tue 7th: 2065 * 118%
fat: 59.02g
|
protein: 84.22g
|
carbs: 226.93g
2548*  483
Mon 6th: 1472 * 84%
fat: 52.06g
|
protein: 56.58g
|
carbs: 201.25g
2719*  1247
Sun 5th: 1566 * 89%
fat: 96.06g
|
protein: 60.40g
|
carbs: 133.81g
2428*  862
Sat 4th: 930 * 53%
fat: 40.97g
|
protein: 32.82g
|
carbs: 104.63g
2423*  1493
Fri 3rd: 1648 * 94%
fat: 83.59g
|
protein: 68.06g
|
carbs: 200.18g
2403*  755
Thu 2nd: 1796 * 103%
fat: 52.64g
|
protein: 58.57g
|
carbs: 188.86g
2423*  627

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