Jothika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 701 * 40%
fat: 38.00g
|
protein: 24.25g
|
carbs: 64.75g
- -
August 2014
Sun 31st: 2382 * 136%
fat: 97.84g
|
protein: 130.05g
|
carbs: 251.42g
- -
Sat 30th: 2292 * 131%
fat: 97.11g
|
protein: 69.81g
|
carbs: 283.55g
2316*  24
Fri 29th: 1868 * 107%
fat: 98.50g
|
protein: 72.50g
|
carbs: 214.50g
- -
Thu 28th: 2253 * 129%
fat: 73.50g
|
protein: 72.00g
|
carbs: 249.50g
2316*  63
Wed 27th: 1516 * 87%
fat: 65.08g
|
protein: 73.30g
|
carbs: 172.96g
2316*  800
Tue 26th: 1802 * 103%
fat: 95.32g
|
protein: 52.52g
|
carbs: 191.26g
2658*  856
Mon 25th: 1406 * 80%
fat: 63.07g
|
protein: 49.10g
|
carbs: 168.21g
2309*  903
Sun 24th: 2392 * 137%
fat: 91.91g
|
protein: 72.03g
|
carbs: 201.79g
2424*  32
Sat 23rd: 2110 * 121%
fat: 68.00g
|
protein: 49.50g
|
carbs: 167.50g
2309*  199
Fri 22nd: 1494 * 85%
fat: 76.45g
|
protein: 46.65g
|
carbs: 159.60g
2309*  815
Thu 21st: 1418 * 81%
fat: 65.50g
|
protein: 48.50g
|
carbs: 163.25g
2309*  891
Wed 20th: 2125 * 121%
fat: 91.00g
|
protein: 80.95g
|
carbs: 243.00g
2309*  184
Tue 19th: 1133 * 65%
fat: 57.00g
|
protein: 36.00g
|
carbs: 121.50g
2309*  1176
Mon 18th: 1958 * 112%
fat: 82.00g
|
protein: 48.91g
|
carbs: 271.61g
2386*  428
Sun 17th: 1971 * 113%
fat: 109.36g
|
protein: 69.69g
|
carbs: 179.26g
2600*  629
Sat 16th: 1762 * 101%
fat: 56.04g
|
protein: 45.84g
|
carbs: 111.41g
2309*  547
Fri 15th: 1345 * 77%
fat: 59.43g
|
protein: 53.51g
|
carbs: 155.97g
2309*  964
Thu 14th: 2330 * 133%
fat: 104.26g
|
protein: 80.29g
|
carbs: 272.18g
2538*  208
Wed 13th: 2196 * 125%
fat: 85.17g
|
protein: 71.34g
|
carbs: 210.28g
2409*  213

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