Jothika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 2211 * 126%
fat: 124.71g
|
protein: 90.29g
|
carbs: 190.66g
2601*  390
Sat 22nd: 2218 * 127%
fat: 106.37g
|
protein: 73.57g
|
carbs: 263.19g
- -
Fri 21st: 1493 * 85%
fat: 76.59g
|
protein: 43.44g
|
carbs: 159.70g
- -
Thu 20th: 942 * 54%
fat: 58.32g
|
protein: 27.34g
|
carbs: 83.57g
- -
Wed 19th: 1602 * 92%
fat: 77.93g
|
protein: 57.78g
|
carbs: 134.31g
2886*  1284
Tue 18th: 2167 * 124%
fat: 89.62g
|
protein: 99.35g
|
carbs: 268.16g
3419*  1252
Mon 17th: 2040 * 117%
fat: 93.21g
|
protein: 71.74g
|
carbs: 254.42g
2376*  336
Sun 16th: 1600 * 91%
fat: 68.49g
|
protein: 62.49g
|
carbs: 193.57g
2399*  799
Sat 15th: 1918 * 110%
fat: 92.43g
|
protein: 102.91g
|
carbs: 165.27g
2399*  481
Fri 14th: 2129 * 122%
fat: 124.12g
|
protein: 67.52g
|
carbs: 192.23g
2399*  270
Thu 13th: 1444 * 83%
fat: 53.26g
|
protein: 43.72g
|
carbs: 161.99g
2399*  955
Wed 12th: 1532 * 88%
fat: 67.27g
|
protein: 50.06g
|
carbs: 191.77g
2570*  1038
Tue 11th: 1929 * 110%
fat: 108.91g
|
protein: 149.05g
|
carbs: 148.99g
3425*  1496
Mon 10th: 1935 * 111%
fat: 71.68g
|
protein: 67.34g
|
carbs: 277.29g
2490*  555
Sun 9th: 1634 * 93%
fat: 60.65g
|
protein: 56.48g
|
carbs: 152.25g
2434*  800
Sat 8th: 1847 * 106%
fat: 78.04g
|
protein: 35.34g
|
carbs: 178.41g
2399*  552
Fri 7th: 2060 * 118%
fat: 123.50g
|
protein: 76.50g
|
carbs: 163.00g
2592*  532
Thu 6th: 1583 * 90%
fat: 69.03g
|
protein: 46.95g
|
carbs: 177.25g
2673*  1090
Wed 5th: 1110 * 63%
fat: 52.00g
|
protein: 36.00g
|
carbs: 84.00g
2408*  1298
Tue 4th: 1985 * 113%
fat: 105.56g
|
protein: 69.26g
|
carbs: 199.26g
3406*  1421

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