Jothika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 757 * 43%
fat: 32.41g
|
protein: 30.46g
|
carbs: 87.94g
4399*  3642
Fri 19th: 1700 * 97%
fat: 49.00g
|
protein: 45.50g
|
carbs: 109.00g
2362*  662
Thu 18th: 1282 * 73%
fat: 63.54g
|
protein: 38.59g
|
carbs: 98.16g
2622*  1340
Wed 17th: 2375 * 136%
fat: 107.75g
|
protein: 66.16g
|
carbs: 297.75g
2507*  132
Tue 16th: 2595 * 148%
fat: 90.50g
|
protein: 77.00g
|
carbs: 207.75g
2389*  206
Mon 15th: 1974 * 113%
fat: 99.67g
|
protein: 47.42g
|
carbs: 231.82g
2371*  397
Sun 14th: 1907 * 109%
fat: 124.87g
|
protein: 16.34g
|
carbs: 168.05g
2371*  464
Sat 13th: 2363 * 135%
fat: 74.79g
|
protein: 76.84g
|
carbs: 312.91g
2371*  8
Thu 11th: 1998 * 114%
fat: 86.45g
|
protein: 58.30g
|
carbs: 259.40g
2371*  373
Wed 10th: 2349 * 134%
fat: 118.89g
|
protein: 60.53g
|
carbs: 244.01g
2770*  421
Tue 9th: 1894 * 108%
fat: 85.73g
|
protein: 73.10g
|
carbs: 206.36g
2373*  479
Mon 8th: 1500 * 86%
fat: 78.90g
|
protein: 47.15g
|
carbs: 157.87g
2373*  873
Sun 7th: 2185 * 125%
fat: 84.00g
|
protein: 64.70g
|
carbs: 214.50g
2749*  564
Sat 6th: 1760 * 101%
fat: 84.97g
|
protein: 41.82g
|
carbs: 203.63g
2577*  817
Fri 5th: 2234 * 128%
fat: 100.65g
|
protein: 57.62g
|
carbs: 278.53g
2380*  146
Thu 4th: 1889 * 108%
fat: 71.75g
|
protein: 76.35g
|
carbs: 249.57g
2316*  427
Wed 3rd: 2755 * 157%
fat: 133.25g
|
protein: 100.25g
|
carbs: 300.00g
2316*  439
Tue 2nd: 2801 * 160%
fat: 99.00g
|
protein: 88.75g
|
carbs: 227.75g
2316*  485
August 2014
Sun 31st: 2382 * 136%
fat: 97.84g
|
protein: 130.05g
|
carbs: 251.42g
- -
Sat 30th: 2292 * 131%
fat: 97.11g
|
protein: 69.81g
|
carbs: 283.55g
2316*  24

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