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Jothika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 2243 * 128%
fat: 97.75g
|
protein: 66.00g
|
carbs: 291.00g
- -
Sat 19th: 1699 * 97%
fat: 87.92g
|
protein: 73.18g
|
carbs: 163.27g
2925*  1226
Fri 18th: 2095 * 120%
fat: 103.68g
|
protein: 67.99g
|
carbs: 232.80g
2652*  557
Thu 17th: 1910 * 109%
fat: 83.93g
|
protein: 84.32g
|
carbs: 209.47g
2593*  683
Wed 16th: 1741 * 99%
fat: 67.83g
|
protein: 81.79g
|
carbs: 208.31g
2278*  537
Tue 15th: 1687 * 96%
fat: 53.39g
|
protein: 73.57g
|
carbs: 234.10g
2278*  591
Mon 14th: 1412 * 81%
fat: 72.25g
|
protein: 50.00g
|
carbs: 150.50g
2278*  866
Sun 13th: 2359 * 135%
fat: 131.50g
|
protein: 37.00g
|
carbs: 262.50g
2396*  37
Sat 12th: 2094 * 120%
fat: 94.91g
|
protein: 110.51g
|
carbs: 213.64g
2524*  430
Fri 11th: 1887 * 108%
fat: 96.99g
|
protein: 63.71g
|
carbs: 199.95g
2514*  627
Thu 10th: 2201 * 126%
fat: 89.25g
|
protein: 41.00g
|
carbs: 221.25g
2278*  77
Wed 9th: 1675 * 96%
fat: 71.76g
|
protein: 76.32g
|
carbs: 191.29g
2278*  603
Tue 8th: 1639 * 94%
fat: 71.55g
|
protein: 63.22g
|
carbs: 190.46g
2278*  639
Mon 7th: 2402 * 137%
fat: 99.02g
|
protein: 77.95g
|
carbs: 311.91g
2612*  210
Sun 6th: 1861 * 106%
fat: 78.49g
|
protein: 69.25g
|
carbs: 222.11g
2278*  417
Sat 5th: 1995 * 114%
fat: 87.32g
|
protein: 75.79g
|
carbs: 247.24g
2540*  545
Fri 4th: 1811 * 103%
fat: 85.27g
|
protein: 53.93g
|
carbs: 224.53g
2278*  467
Thu 3rd: 1865 * 107%
fat: 68.47g
|
protein: 80.36g
|
carbs: 252.98g
2544*  679
Wed 2nd: 2257 * 129%
fat: 99.24g
|
protein: 74.46g
|
carbs: 229.95g
2263*  6
Tue 1st: 1688 * 96%
fat: 63.91g
|
protein: 37.90g
|
carbs: 162.56g
2263*  575

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