Jwjwjwjw's Journal, 06 August 2014

194.0 lb Lost so far: 6.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 48.87g | Prot: 61.82g | Carb: 236.90g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, American Cheese, Cooked Broccoli (from Frozen), Ocean Spray Diet Cranberry Grape Spray Juice. Dinner: Bush's Best Country Style Baked Beans, Ore-Ida Golden Crinkles French Fried Potatoes, Pantry Essentials Hamburger Bun, Market Day Pulled Pork. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...