| October 2016 |
| Thu 13th: |
875 *
|
55%
|
fat: 37.10g |
| |
protein: 26.40g |
| |
carbs: 116.11g |
|
-
|
-
|
| Sat 8th: |
570 *
|
36%
|
fat: 10.56g |
| |
protein: 8.48g |
| |
carbs: 118.70g |
|
-
|
-
|
| Thu 6th: |
1410 *
|
88%
|
fat: 49.00g |
| |
protein: 35.50g |
| |
carbs: 206.00g |
|
-
|
-
|
| Sat 1st: |
1719 *
|
107%
|
fat: 67.82g |
| |
protein: 54.79g |
| |
carbs: 226.92g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
1657 *
|
104%
|
fat: 60.70g |
| |
protein: 63.04g |
| |
carbs: 220.13g |
|
-
|
-
|
| Thu 29th: |
1416 *
|
88%
|
fat: 43.31g |
| |
protein: 47.81g |
| |
carbs: 176.64g |
|
-
|
-
|
| Wed 28th: |
1542 *
|
96%
|
fat: 66.66g |
| |
protein: 59.52g |
| |
carbs: 154.65g |
|
-
|
-
|
| Tue 27th: |
1424 *
|
89%
|
fat: 61.16g |
| |
protein: 26.90g |
| |
carbs: 207.15g |
|
2358*
|
 934
|
| Mon 26th: |
1453 *
|
91%
|
fat: 60.09g |
| |
protein: 67.76g |
| |
carbs: 170.03g |
|
2460*
|
1007
|
| Sun 25th: |
1091 *
|
68%
|
fat: 28.69g |
| |
protein: 32.84g |
| |
carbs: 183.30g |
|
2376*
|
1285
|
| Sat 24th: |
-
|
-
|
|
2376*
|
-
|
| Fri 23rd: |
1131 *
|
71%
|
fat: 31.51g |
| |
protein: 36.93g |
| |
carbs: 179.81g |
|
2376*
|
1245
|
| Thu 22nd: |
1225 *
|
77%
|
fat: 44.55g |
| |
protein: 48.93g |
| |
carbs: 166.84g |
|
2376*
|
1151
|
| Wed 21st: |
1613 *
|
101%
|
fat: 54.51g |
| |
protein: 44.14g |
| |
carbs: 242.33g |
|
2376*
|
763
|
| Tue 20th: |
1610 *
|
101%
|
fat: 44.68g |
| |
protein: 64.52g |
| |
carbs: 247.06g |
|
2360*
|
750
|
| Mon 19th: |
1488 *
|
93%
|
fat: 59.61g |
| |
protein: 58.86g |
| |
carbs: 188.18g |
|
2360*
|
872
|
| Wed 7th: |
902 *
|
56%
|
fat: 35.95g |
| |
protein: 34.49g |
| |
carbs: 122.38g |
|
-
|
-
|
| August 2016 |
| Mon 29th: |
337 *
|
21%
|
fat: 2.69g |
| |
protein: 9.45g |
| |
carbs: 78.55g |
|
-
|
-
|
| Tue 23rd: |
320 *
|
20%
|
fat: 0.59g |
| |
protein: 1.76g |
| |
carbs: 85.03g |
|
-
|
-
|
| Mon 22nd: |
1097 *
|
69%
|
fat: 42.78g |
| |
protein: 27.40g |
| |
carbs: 162.54g |
|
2462*
|
1365
|
| Fri 19th: |
1706 *
|
107%
|
fat: 65.46g |
| |
protein: 55.36g |
| |
carbs: 226.11g |
|
-
|
-
|
