Jwjwjwjw's Journal, 13 August 2014

194.4 lb Lost so far: 5.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 51.31g | Prot: 67.17g | Carb: 95.62g.   Lunch: hummus with greek yogurt hummus with greek yogurt, equate Fiber Powder, ValuPlus Hamburger Bun, Meat Loaf. Dinner: Beef or Meat Gravy, Noodles, Pork Chops (Top Loin, Boneless), Planters Mixed Nuts. Snacks/Other: Potato Chips. more...

2148 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...