Weigh In record (no journal entry) for 30 July 2014
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1109 kcal
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Fat: 35.72g | Prot: 42.34g | Carb: 160.47g.
Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Hot Pockets Chicken & Cheddar With Broccoli. Lunch: equate Fiber Powder, Taylor Farms Celery Sticks, Sweet Red Peppers, Cucumber (with Peel), Mission Flour Tortillas (Small), Sabra Roasted Red Pepper Hummus. Dinner: Sweetened Almond Milk, Minute Multi Grain Rice Medley, Chicken Stir Fry. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Friendly Farms Lowfat Whipped Raspberry Yogurt Mousse. more...
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2275 kcal
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Activities & Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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