Weigh In record (no journal entry) for 06 August 2014
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231.0 lb
Lost so far: 25.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1380 kcal
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Fat: 31.32g | Prot: 99.53g | Carb: 178.54g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Tyson Foods Southwestern Style Chicken Breast Strips, Oak Hill Farms Vidalia Onion Vinaigrette, Cos or Romaine Lettuce, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fresh & Easy Seafood Cocktail Sauce, Publix Large Shrimp, Kirkland Signature Tilapia Loins, Birds Eye Steamfresh Roasted Red Potatoes and Green Beans. Snacks/Other: Kellogg's Special K Popcorn Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Simply 100 Black Cherry. more...
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losing 17.5 lb a week
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