Weigh In record (no journal entry) for 08 August 2014
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1696 kcal
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Fat: 47.89g | Prot: 84.69g | Carb: 235.75g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Tyson Foods Southwestern Style Chicken Breast Strips, Pace Picante Medium Salsa, Cos or Romaine Lettuce, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Green Giant Sugar Snap Peas, Butterball Filet Mignon Turkey Breast Wrapped in Bacon, Nabisco Nilla Wafers. Snacks/Other: Kellogg's Special K Popcorn Chips, Kellogg's Special K Popcorn Chips, Fiber One Soft Baked Cookies. more...
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gaining 10.5 lb a week
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