Weigh In record (no journal entry) for 05 August 2014
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233.5 lb
Lost so far: 22.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1291 kcal
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Fat: 37.15g | Prot: 68.84g | Carb: 176.71g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Oak Hill Farms Vidalia Onion Vinaigrette, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cos or Romaine Lettuce, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Nabisco Nilla Wafers, Birds Eye Steamfresh Broccoli Florets, Barber Foods Mushroom & Swiss Stuffed Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Simply 100 Black Cherry, Fiber One Soft Baked Cookies. more...
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losing 3.5 lb a week
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