Weigh In record (no journal entry) for 06 August 2014
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206.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2524 kcal
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Fat: 99.43g | Prot: 113.05g | Carb: 76.44g.
Breakfast: Coffee, Egg, Parmesan Cheese (Shredded) . Lunch: Broccoli , Celery , Cheddar Cheese , Oscar Mayer Deli Fresh Smoked Ham, Wholly Guacamole Classic Guacamole, Cos or Romaine Lettuce . Dinner: Baked or Broiled Salmon, Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Ranch Salad Dressing , Spinach , Avocados , Cucumber (with Peel) , Cos or Romaine Lettuce . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2791 kcal
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Activities & Exercise:
Softball - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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