Weigh In record (no journal entry) for 19 March 2011
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223.4 lb
Lost so far: 53.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1900 kcal
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Fat: 62.02g | Prot: 106.65g | Carb: 239.05g.
Breakfast: No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds), Boneless Skinless Chicken Breast, Onions, Red Salsa, White Corn Tortillas, Reduced Fat Mexican Style Shredded Cheese. Lunch: High Pulp Orange Juice, 100% Black Cherry Concord Grape Juice. Dinner: Blue Cheese Dressing, Mixed Salad Greens, Bacon, Rad Chicken Burger. Snacks/Other: Soft Nut and Raisin Granola Bars, Biscotti, Weight Watchers Mint Patties. more...
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gaining 14.0 lb a week
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