Weigh In record (no journal entry) for 18 March 2011
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221.4 lb
Lost so far: 55.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2503 kcal
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Fat: 57.33g | Prot: 61.50g | Carb: 241.61g.
Breakfast: Blueberries, special k red, 1% milk, Life cereal, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Tostadas Caseras Tostaditas, Lean Ground Beef (91/9), Natural Shredded Sharp Cheddar Cheese, Onions, Mixed Salad Greens, Cilantro, Red Salsa. Dinner: Boneless Skinless Chicken Breast, Carignane Wine. Snacks/Other: Bourbon, French Fries (Medium), Baked Cheetos crunchy. more...
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2552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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