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this looks close to what I'm eating, so determined to get to my goal weight!!
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 August 2014:
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1030 kcal
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Fat: 44.31g | Prot: 87.64g | Carb: 63.27g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Coffee, Sweet Leaf Liquid Stevia. Lunch: Sweet Red Peppers, Cucumber (Peeled), Radishes, Swiss Cheese, Busseto Italian Dry Salami. Dinner: Coleslaw, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Trader Joe's Tri-Tip Steak. Snacks/Other: Pure Protein Natural Whey Protein - Rich Chocolate. more...
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1807 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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