Weigh In record (no journal entry) for 05 August 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2014:
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1092 kcal
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Fat: 53.18g | Prot: 96.16g | Carb: 55.90g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Coffee, Sweet Leaf Liquid Stevia. Lunch: Busseto Italian Dry Salami, Walden Farms Calorie Free Sesame Ginger Dressing, Swiss Cheese, San Francisco Soup Company Mixed Greens Salad without Dressing, Sprouts. Dinner: Cooked Artichoke (from Fresh), Portabella Mushrooms, Broiled or Baked Pork Chop, Spinach. Snacks/Other: Atkins Day Break Oatmeal Cinnamon Baked Square, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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1645 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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