Weigh In record (no journal entry) for 05 August 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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773 kcal
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Fat: 49.63g | Prot: 44.96g | Carb: 39.94g.
Lunch: Tuna Fish Salad , Tillamook Extra Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Broccoli , Great Value Romaine Lettuce, Walnuts, Bell Peppers, Avocados , Whole Foods Market Balsamic Vinaigrette. Dinner: Albertsons Salmon Stuffed with Seafood and Shrimp. more...
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2925 kcal
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Activities & Exercise:
Yoga - 1 hour and 15 minutes, Ashtanga - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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