Akil's Journal, 25 February 2015

218.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1210 kcal

Fat: 49.90g | Prot: 26.61g | Carb: 173.17g.   Breakfast: Baby Spinach, Mangos , Starbucks Iced Brewed Coffee (Venti), Bananas , Kale . Lunch: Denny's Fresh Sautéed Zucchini & Squash. Dinner: Honeycrisp Apples. Snacks/Other: Central Market Garden Herb Veggie Chips, Kind Dark Chocolate Nuts & Sea Salt. more...

4025 kcal

Activities & Exercise: Ashtanga - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...