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Akil
Akil
Joined March 2010
Posts
54
Following
0
Followers
1
Weight History
Start Weight
200.0 lb
Lost so far:
18.0 lb
Current Weight
218.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
185.0 lb
Still to go:
33.0 lb
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Akil's Weight History
view Akil's complete history
Akil's Latest Member Challenges
27
Jumping into exercise!
status:
Completed
ended:
02 Sep 13
view progress
60
Beach Body Challenge
status:
Completed
ended:
08 Oct 12
view progress
view all Akil's challenges
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Akil's journal
add comment
15 March 2010
Why am i going up in weight? i need to do more cardio
on diet
Akil's own diet
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Akil's Recent Food & Exercise
1 serving Starbucks Iced Brewed Coffee (Venti)
1 serving Jamba Juice Caribbean Passion (Sixteen)
1 1/2 cups cooked Steamed Rice
Bicycling (moderate) - 13/mph
Bicycling (fast) - 15/mph
Running (jogging) - 5/mph
view diet calendar
Akil's Recent Activity
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Other Member Diet Recent Activity
SteveCZ
recorded a
Weight Entry
at 206.2 lb.
havenesque
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at 192.8 lb.
Sugar Waffle
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Hipaagrammy
's
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.
PopsGirl
recorded a
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at 169.9 lb.
hombreingwar
recorded a
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at 169.8 lb.
philsusa1
recorded a
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at 199.2 lb.
wfgmom
recorded a
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and a
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at 166.0 lb.
PbSULAK
supported
emilydiaz83
's
Journal Entry
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