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Akil
Akil
Joined March 2010
Posts
54
Following
0
Followers
1
Weight History
Start Weight
200.0 lb
Lost so far:
18.0 lb
Current Weight
218.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
185.0 lb
Still to go:
33.0 lb
Follow
Akil's Weight History
view Akil's complete history
Akil's Latest Member Challenges
27
Jumping into exercise!
status:
Completed
ended:
02 Sep 13
view progress
60
Beach Body Challenge
status:
Completed
ended:
08 Oct 12
view progress
view all Akil's challenges
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Akil's journal
add comment
15 March 2010
Why am i going up in weight? i need to do more cardio
on diet
Akil's own diet
view complete journal
Akil's Recent Food & Exercise
1 serving Starbucks Iced Brewed Coffee (Venti)
1 serving Jamba Juice Caribbean Passion (Sixteen)
1 1/2 cups cooked Steamed Rice
Bicycling (moderate) - 13/mph
Bicycling (fast) - 15/mph
Running (jogging) - 5/mph
view diet calendar
Akil's Recent Activity
Akil's
Own Activity
No recent activity.
Following
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Other Member Diet Recent Activity
rise_sp
recorded a
Weight Entry
at 169.3 lb.
dariok
recorded a
Weight Entry
at 204.0 lb.
Rdekock
recorded a
Weight Entry
at 154.3 lb.
utahguru
updated their
Exercise Diary
.
Rtandler
recorded a
Weight Entry
at 253.8 lb.
jingbrown
recorded a
Journal Entry
.
ThisRunner
joined challenge
Walk and LOSE challenge!
.
dressles
recorded a
Weight Entry
at 142.0 lb.
