Register  |  Sign In
Community
Members
Akil
 
 Send Message
 
 Add to My Buddies
 
 View Full Journal
 
 View Full Weight History
 
 View Diet Calendar

Akil

Start Weight:(17 Feb 13) 200.0 lb
Current Weight:(09 Jul 14) 227.0 lb
Goal Weight:185.0 lb
following: Slow Carb Diet
performance: losing 2.6 lb a week
FatSecret member since: 11 Mar 10

Akil's Weight History

view Akil's complete history

Akil's Latest Member Challenges

27
   Jumping into exercise!
status: Completed
ended: 02 Sep 13
view progress
  
  
60
   Beach Body Challenge
status: Completed
ended: 08 Oct 12
view progress
  
view all Akil's challenges

Other Related Links

Members

 Journals  Forums  Tips

Slow Carb Diet

 Info  Recipes  Members

Akil's journal

add comment

15 March 2010

Why am i going up in weight? i need to do more cardio
on diet Akil's own diet  
view complete journal

Akil's Recent Food & Exercise

  1/4 cup Blueberries
  1 cup, halves Strawberries
  1 serving Herbalife Nutritional Shake Mix - French Vanilla
  Running (jogging) - 5/mph
  Running (jogging) - 5/mph
  Calisthenics (light, e.g. home exercise)
view diet calendar

Akil's Recent Activity

Akil's Own Activity

Akil recorded a Weigh In at 227.0 lb.
Akil recorded a Weigh In at 230.0 lb.
Akil recorded a Weigh In at 231.0 lb.
Akil recorded a Weigh In at 232.0 lb.

Akil's Buddies

No recent activity.

Other Member Diet Recent Activity

Kreed13 recorded a Journal Entry and a Weigh In at 207.6 lb.
joejen recorded a Weigh In at 160.0 lb.
Teacher Try commented on their Journal Entry.
Triathelete updated their Exercise Diary.
Mistia recorded a Weigh In at 206.0 lb.
SELouisiana and sandycatiller are now buddies.
L23 recorded a Journal Entry and a Weigh In at 164.2 lb.
Suzi161 commented on CuriousCD's Journal Entry.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.