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Akil
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Akil
Start Weight:
(17 Feb 13) 200.0 lb
Current Weight:
(25 Feb 15) 218.0 lb
Goal Weight:
185.0 lb
following:
Slow Carb Diet
performance:
losing 0.2 lb a week
FatSecret member since: 11 Mar 10
Akil's Weight History
view Akil's complete history
Akil's Latest Member Challenges
27
Jumping into exercise!
status:
Completed
ended:
02 Sep 13
view progress
60
Beach Body Challenge
status:
Completed
ended:
08 Oct 12
view progress
view all Akil's challenges
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Slow Carb Diet
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Akil's journal
add comment
15 March 2010
Why am i going up in weight? i need to do more cardio
on diet
Akil's own diet
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Akil's Recent Food & Exercise
1 serving Starbucks Iced Brewed Coffee (Venti)
1 serving Jamba Juice Caribbean Passion (Sixteen)
1 1/2 cups cooked Steamed Rice
Bicycling (moderate) - 13/mph
Bicycling (fast) - 15/mph
Running (jogging) - 5/mph
view diet calendar
Akil's Recent Activity
Akil's
Own Activity
No recent activity.
Akil's
Buddies
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Other Member Diet Recent Activity
2B_Batman
recorded a
Weigh In
at 242.4 lb.
Kengell
recorded a
Weigh In
at 175.9 lb.
Steven Lloyd
commented on
ChicaLean
's
Journal Entry
.
Normadale
commented on their
Journal Entry
.
Darkside101
recorded a
Weigh In
at 266.0 lb.
altonttowers
recorded a
Weigh In
at 169.0 lb.
etheriau_test2
recorded a
Weigh In
at 155.3 lb.
cheleletourneau
commented on
OrbityGoZoom
's
Journal Entry
.