Register  |  Sign In
Community
Members
Akil
 
 Send Message
 
 Add to My Buddies
 
 View Full Journal
 
 View Full Weight History
 
 View Diet Calendar

Akil

Start Weight:(17 Feb 13) 200.0 lb
Current Weight:(25 Feb 15) 218.0 lb
Goal Weight:185.0 lb
following: Slow Carb Diet
performance: losing 0.2 lb a week
FatSecret member since: 11 Mar 10

Akil's Weight History

view Akil's complete history

Akil's Latest Member Challenges

27
   Jumping into exercise!
status: Completed
ended: 02 Sep 13
view progress
  
  
60
   Beach Body Challenge
status: Completed
ended: 08 Oct 12
view progress
  
view all Akil's challenges

Other Related Links

Members

 Journals  Forums  Tips

Slow Carb Diet

 Info  Recipes  Members

Akil's journal

add comment

15 March 2010

Why am i going up in weight? i need to do more cardio
on diet Akil's own diet  
view complete journal

Akil's Recent Food & Exercise

  1 medium Bananas
  1 cup, sliced Mangos
  1 cup, chopped Kale
  Bicycling (moderate) - 13/mph
  Bicycling (fast) - 15/mph
  Bicycling (fast) - 15/mph
view diet calendar

Akil's Recent Activity

Akil's Own Activity

Akil recorded a Weigh In at 218.0 lb.

Akil's Buddies

No recent activity.

Other Member Diet Recent Activity

carol in kinderhook commented on dougmcdaris's Journal Entry.
helpmejesus recorded a Weigh In at 144.0 lb.
HCB supported Sherran's Journal Entry.
XshapeshiftX recorded a Weigh In at 150.0 lb.
711CJ recorded a Weigh In at 137.0 lb.
Kiwinana supported hbrown1's Weigh In.
AAW recorded a Weigh In at 216.0 lb.
Kirk100 recorded a Weigh In at 206.4 lb.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2015 FatSecret. All rights reserved.