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Akil
Akil
Joined March 2010
Posts
54
Following
0
Followers
1
Weight History
Start Weight
200.0 lb
Lost so far:
18.0 lb
Current Weight
218.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
185.0 lb
Still to go:
33.0 lb
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Akil's Weight History
view Akil's complete history
Akil's Latest Member Challenges
27
Jumping into exercise!
status:
Completed
ended:
02 Sep 13
view progress
60
Beach Body Challenge
status:
Completed
ended:
08 Oct 12
view progress
view all Akil's challenges
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Akil's journal
add comment
15 March 2010
Why am i going up in weight? i need to do more cardio
on diet
Akil's own diet
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Akil's Recent Food & Exercise
1 serving Starbucks Iced Brewed Coffee (Venti)
1 serving Jamba Juice Caribbean Passion (Sixteen)
1 1/2 cups cooked Steamed Rice
Bicycling (moderate) - 13/mph
Bicycling (fast) - 15/mph
Running (jogging) - 5/mph
view diet calendar
Akil's Recent Activity
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jomints
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Exercise Diary
.
Pixie722
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Phil
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Journal Entry
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Buddy Linver
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at 155.2 lb.
Stevenage
updated their
Food Diary
.
Louisehaslev
recorded a
Weight Entry
at 198.2 lb.
Smarius
recorded a
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at 214.7 lb.
etheriau_test2
recorded a
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at 155.3 lb.
jengetfit123
supported
rubato456
's
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