Weigh In record (no journal entry) for 09 July 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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720 kcal
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Fat: 4.97g | Prot: 40.32g | Carb: 153.59g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Green Tea Lemonade (Venti), Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Strawberries. Snacks/Other: The Biggest Loser Celery Sticks. more...
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losing 2.6 lb a week
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