Weigh In record (no journal entry) for 19 March 2011
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2240 kcal
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Fat: 95.79g | Prot: 75.50g | Carb: 245.72g.
Breakfast: Poached Egg, Ciabatta, Margerine, Tea (Brewed), Fish Oil, Sugar. Lunch: Chocolate Chip Cookies (Soft Type), 6" Tuna. Dinner: Cheddar Cheese, Chocolate Cake (with Chocolate Frosting), Tonic Water, Red Table Wine, Chunky Chicken & Vegetable Casserole Soup. Snacks/Other: Coffee, Activia Light Yogurt, Bananas. more...
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2327 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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