Weigh In record (no journal entry) for 18 March 2011
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2024 kcal
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Fat: 86.81g | Prot: 71.68g | Carb: 237.43g.
Breakfast: Shreddies, Tea (Brewed), Fish Oil, Oat Bran, Milk (Nonfat), Sugar. Lunch: Margerine, Ciabatta, Sardines in Oil (Canned). Dinner: Sauvignon Blanc Wine, Vegetables in Pastry. Snacks/Other: Chocolate Pudding Cups, Guacamole, Shreddies, Milk (Nonfat). more...
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2323 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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