cmspooner's Journal, 19 March 2011

227.0 lb Lost so far: 52.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 103.50g | Prot: 66.50g | Carb: 259.50g.   Dinner: Sun Chips Harvest Cheddar, 6" Tuna. Snacks/Other: Somoas, Baby Ruth Bar, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Kozy Shack No Sugar Added Rice Pudding 4pk. more...

3159 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Running (jogging) - 5/mph - 14 minutes, Sleeping - 10 hours, Resting - 12 hours and 51 minutes. more...