Weigh In record (no journal entry) for 05 August 2014
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166.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1651 kcal
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Fat: 50.44g | Prot: 184.70g | Carb: 120.15g.
Breakfast: Bob's Red Mill Chia Seed, Blueberries (Unsweetened, Frozen) , Bananas , EAS 100% Whey Protein Powder - Vanilla, So Delicious Coconut Milk Unsweetened, Spectrum Organic Ground Flaxseed. Lunch: Hanover Chick Peas, Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Red Sweet Pepper, Ken's Steak House Lite Northern Italian , Chicken Breast Meat (Broilers or Fryers) , Pompeian Canned Artichoke Hearts. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Chicken Breast Meat (Broilers or Fryers) , Lettuce Salad with Assorted Vegetables, Olive Oil , Hanover Chick Peas, Kirkland Signature Artichoke Hearts Marinated in Oil. Snacks/Other: Great Value Original Beef Jerky. more...
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gaining 18.9 lb a week
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