Weigh In record (no journal entry) for 04 August 2014
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1782 kcal
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Fat: 73.88g | Prot: 170.12g | Carb: 131.95g.
Breakfast: Bob's Red Mill Chia Seed, Bell Plantation PB2 Powdered Peanut Butter, EAS 100% Whey Protein Powder - Vanilla, Bananas , So Delicious Coconut Milk Unsweetened, Spectrum Organic Ground Flaxseed. Lunch: Hanover Chick Peas, Pompeian Canned Artichoke Hearts, Chicken Breast Meat (Broilers or Fryers) , Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Northern Italian , Red Sweet Pepper, Dry Roasted Hulled Sunflower Seeds. Dinner: Hanover Chick Peas, Olive Oil , Lettuce Salad with Assorted Vegetables, Kirkland Signature Artichoke Hearts Marinated in Oil, Chicken Breast Meat (Broilers or Fryers) , Avocados , Green String Beans, Reese Hearts of Palm. Snacks/Other: True Athlete Natural Whey Protein Vanilla, Great Value Original Beef Jerky, Justin's Chocolate Flavor Hazelnut Spread. more...
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losing 24.5 lb a week
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