Weigh In record (no journal entry) for 05 August 2014
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114.2 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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494 kcal
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Fat: 26.62g | Prot: 36.62g | Carb: 29.60g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Organic Sugar Free Coconut Milk - Vanilla, Six Star Pro Nutrition Instant Protein Smoothie. Snacks/Other: Dr.Schulze's Super Food Plus, Coco Polo Coco Polo Bar, ChocoPerfection Dark Chocolate Bar. more...
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losing 7.0 lb a week
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