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Havent been well - had a terrible cold/cough so havent done much of anything for the last 3 or 4 days.
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1112 kcal
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Fat: 40.60g | Prot: 77.40g | Carb: 103.70g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Seeded Sliced Bread, Amy's Vegetable Lasagna with Organic Pasta & Vegetables. Dinner: bulk powders.com pure whey protein peaches and cream, Skimmed Milk. more...
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gaining 1.4 lb a week
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 Comments
Hope you are feeling better soon.
05 Aug 14 by member: ladonna09
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Seems to be clearing up now - many thanks >:)
05 Aug 14 by member: Ade1973
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