Ade1973's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
180.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
1901 kcal Fat: 98.63g | Prot: 151.01g | Carb: 103.86g.   Breakfast: bulk powders.com pure whey protein peaches and cream, Tesco Skimmed Milk, Spectrum Organic Virgin Coconut Oil. Lunch: Olive Oil, Spectrum Organic Virgin Coconut Oil, Tesco Semi-Skimmed Milk, White Potatoes (Flesh and Skin), bulk powders.com pure whey protein peaches and cream, Skim or Nonfat Milk (Calcium Fortified). Dinner: Low Fat American Cheese, Roll, Meijer Quarter Pound Beef Patties. more...
2589 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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