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So after a terrible cold i developed a real bad throat and have been laid up for 2 weeks ( training wise )
Im back again and have weight trained today , felt a bit weak but got through it.
Diet Calendar Entry for 13 August 2014:
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1704 kcal
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Fat: 76.22g | Prot: 104.18g | Carb: 152.59g.
Breakfast: Coconut Oil, Tesco Semi-Skimmed Milk, bulk powders.com pure whey protein peaches and cream. Lunch: Amy's Kitchen Thai Red Curry. Dinner: Coconut Oil, Chicken Breast, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Tesco Pure Semi Skimmed Milk. more...
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 Comments
hope u feeling better and well rested up, dont push urself too hard if ur not yet 100%
13 Aug 14 by member: Ibiza122
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waaahhh - im cant push hard anyway , im too old lol >:)
13 Aug 14 by member: Ade1973
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