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Every.single.time! I lose weight & get excited that I finally reached a certain weight....and I let myself indulge. Then I gain some back. Ugh! Plus, I only worked out once last week. BAD BAD BAD! Gotta kick my butt into shape this week. Don't want to get back what I worked so hard to lose!
**MORNING WORKOUT**
Jillian Michaels' "30 Day Shred" (5 & 8lb. weights)
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132.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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gaining 8.2 lb a week
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