Anitaysofi's Journal, 04 August 2014

243.4 lb Lost so far: 34.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 43.49g | Prot: 97.51g | Carb: 112.92g.   Breakfast: Los Volcanes Queso Panela, Multigrain Bread, Boiled Egg. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), Minestrone Soup (Canned, Condensed). Dinner: Sabritones Sabritones. Snacks/Other: Fruit Yogurt (Lowfat, 9g Protein Per 8oz) . more...

3037 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...