Anitaysofi's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
243.8 lb Lost so far: 34.0 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
851 kcal Fat: 30.67g | Prot: 65.42g | Carb: 78.51g.   Breakfast: Yellow Mustard, Fat Free Frankfurter or Hot Dog, Hard-Boiled Egg, Boiled Egg. Lunch: Ground Beef (95% Lean / 5% Fat), Lettuce Salad with Assorted Vegetables. Dinner: Yoplait Griego con Selección de Moras. Snacks/Other: Fritos Chile y Limón. more...
2880 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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