Anitaysofi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Wed 22nd: 731 * -
fat: 39.44g
|
protein: 26.14g
|
carbs: 64.22g
- -
Tue 21st: 1151 * -
fat: 50.52g
|
protein: 37.24g
|
carbs: 138.37g
- -
Mon 20th: 1246 * -
fat: 44.34g
|
protein: 104.88g
|
carbs: 115.45g
- -
February 2022
Tue 22nd: 2295 * -
fat: 132.97g
|
protein: 86.57g
|
carbs: 189.41g
- -
Mon 21st: 1810 * -
fat: 60.38g
|
protein: 115.88g
|
carbs: 200.67g
- -
November 2021
Mon 8th: 873 * -
fat: 26.04g
|
protein: 35.99g
|
carbs: 115.72g
- -
July 2021
Thu 15th: 840 * -
fat: 31.41g
|
protein: 39.38g
|
carbs: 93.10g
- -
Wed 14th: 2101 * -
fat: 125.53g
|
protein: 128.11g
|
carbs: 135.96g
- -
Tue 13th: 1747 * -
fat: 96.87g
|
protein: 73.73g
|
carbs: 147.16g
- -
Mon 12th: 1540 * -
fat: 63.67g
|
protein: 64.78g
|
carbs: 183.34g
- -
March 2021
Wed 3rd: 941 * -
fat: 53.50g
|
protein: 56.39g
|
carbs: 64.75g
- -
Tue 2nd: 2040 * -
fat: 107.11g
|
protein: 81.85g
|
carbs: 188.43g
- -
Mon 1st: 1673 * -
fat: 73.46g
|
protein: 96.55g
|
carbs: 163.05g
- -
January 2021
Thu 28th: 506 * -
fat: 15.00g
|
protein: 15.00g
|
carbs: 78.00g
- -
Wed 27th: 2143 * -
fat: 110.63g
|
protein: 95.82g
|
carbs: 197.06g
- -
Tue 26th: 2054 * -
fat: 86.51g
|
protein: 118.94g
|
carbs: 208.00g
- -
Mon 25th: 2397 * -
fat: 137.17g
|
protein: 110.72g
|
carbs: 188.99g
- -
Sun 24th: 1905 * -
fat: 95.29g
|
protein: 105.61g
|
carbs: 163.25g
- -
Sat 23rd: 1458 * -
fat: 45.48g
|
protein: 93.74g
|
carbs: 157.24g
- -
Fri 22nd: 2041 * -
fat: 96.37g
|
protein: 113.19g
|
carbs: 180.52g
- -

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