Weigh In record (no journal entry) for 12 August 2014
|
246.0 lb
Lost so far: 31.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2014:
|
3000 kcal
|
Fat: 129.44g | Prot: 136.98g | Carb: 325.20g.
Breakfast: Pizza with Meat and Vegetables. Lunch: Sanborns Chile Relleno de Carne, Baked Beans, Fried Rice. Dinner: Soft Boiled Egg, Baked Beans, Fried Rice, Chicken Nuggets. Snacks/Other: Honey , Tea Unsweetened, Roasted Salted Cashew Nuts. more...
|
|
3105 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anitaysofi's weight history
|