Weigh In record (no journal entry) for 03 August 2014
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115.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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867 kcal
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Fat: 59.50g | Prot: 51.00g | Carb: 46.00g.
Breakfast: Garden of Life Raw Fit Marley Coffee, Califia Farms Pure Coconut Almond Milk Blend. Dinner: Paleo Bread, Wholly Guacamole 100 Calorie Snack Pack, Jones Dairy Farm Fully Cooked Sausage Patties, Farmland Foods Farmland All Natural Cut Bacon. Snacks/Other: ChocoPerfection Dark Chocolate Bar. more...
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losing 8.4 lb a week
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