Weigh In record (no journal entry) for 18 March 2011
|
243.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
2246 kcal
|
Fat: 93.55g | Prot: 125.33g | Carb: 240.23g.
Breakfast: egg. Lunch: ceasar dressing, ground turkey, mixed greens, string cheese. Dinner: ground turkey, potato, brown rice, chicken breast. Snacks/Other: instant oatmeal, Oatmeal Cookie, Planters Trail mix. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moreece's weight history
|