Weigh In record (no journal entry) for 18 March 2011
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132.1 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2024 kcal
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Fat: 74.75g | Prot: 92.15g | Carb: 212.91g.
Breakfast: Honey, Cinnamon & Brown Sugar Oatmeal, Tap Water. Lunch: Tzatziki, Carrots, Carbonated Water Unsweetened, Red Onions, Chicken Meat (Roasting, Roasted, Cooked), 100% Whole Grain Whole Wheat Tortilla Wraps. Dinner: salami, blue cheese, beets, champagne, french baguette, shortrib, bread pudding, gouda, Tap wAter. Snacks/Other: White Cake Pudding Mix (Oil, Egg Whites, and Water Added), Pizza (Meat Lovers). more...
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1959 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Shopping - 1 hour and 15 minutes, running 6.13km - 48 minutes, Stretching (yoga) - 20 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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