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Back again! Although I have tried to stick with low carb, I have not been recording my food, I am thinking perhaps that is a down fall. I have cut my hwc down to 4 tsps a day max, I really miss my cream in my coffee :) I am thinking when I hit my target weight, then I will allow more hwc if I still miss it.
$Exercise has become much more difficult, I am not sure if it is my back getting worse due to arthritis or bad muscle tone. I will keep trying to work out as often as I can.
Diet Calendar Entry for 08 October 2021:
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1305 kcal
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Fat: 92.75g | Prot: 76.47g | Carb: 71.34g.
Breakfast: Horizon Organic Heavy Whipping Cream, Kroger Horseradish Mustard, Traditional Breakfast Sausage Patties. Lunch: Kroger Pork Rinds. Dinner: Western Family Sliced Mushrooms (Canned), Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Rebel Triple Chocolate Ice Cream, Atkins Endulge Peanut Butter Cups. more...
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