|
Ran again today. So amazed that my hip is holding up. I think the lunging every day has helped to strengthen them. It's grey and "chilly" here-63 degrees. It was 92 on Monday. Yesterday was earth day and I always get very anxious about the state of things and my carbon footprint. I wish I had the cash to go solar. I am going to look into it though to see how much it would cost. More and more people around here have panels on their roofs. I use a ton of electricity working from home and it would be nice to reduce that...
I am broke right now-April is a very expensive month for us. Waiting for a client to pay. I have been nudging them for weeks now. They promised Monday. Once I get paid, all that money will go right out to my creditors. Hrumph.
I ate green yesterday to celebrate the bounty of the earth. Caprese salad with early tomatoes, pesto and buratta. Also had some locally grown asparagus, roasted with balsamic -oh and a beautiful artichoke, just steamed. I felt really healthy and happy eating last night. Wish I felt that way every day.
Diet Calendar Entries for 23 April 2009:
|
1316 kcal
|
Fat: 61.23g | Prot: 65.79g | Carb: 147.91g.
Breakfast: salt free peanut buter, light wheat bread, plain oatmeal. Lunch: whole wheat hot dog bun, veggie sausage, shrimp wonton soup. Dinner: blue cheese dressing, green salad, eggplant parm. Snacks/Other: biscotti, orange. more...
|
|
2498 kcal
|
Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 45 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
|