Weigh In record (no journal entry) for 03 August 2014
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1328 kcal
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Fat: 37.39g | Prot: 74.32g | Carb: 126.10g.
Breakfast: Baby Spinach, Great Value Frozen Mixed Berries, High Protein Nutrient Supplement Powder, Spectrum Organic Ground Premium Flaxseed, Horizon Organic Fat Free Milk with DHA Omega-3. Lunch: Pizza Hut Bone Out Wings - Buffalo Medium Wings, Pizza Hut Bone Out Wings - Buffalo Medium Wings. Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Green Peas (Frozen), Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Nutiva Organic Chia Seed. more...
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2122 kcal
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Activities & Exercise:
Exercise machine (fast) - 32 minutes, Pilates - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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