Weigh In record (no journal entry) for 25 July 2014
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145.2 lb
Lost so far: 17.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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2557 kcal
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Fat: 95.46g | Prot: 70.91g | Carb: 222.94g.
Breakfast: Pork Fried Rice, Pears. Lunch: Sodexo Chicken and Corn Chowder. Dinner: Taco Bell Taco Salad with Salsa & Shell, Great Value White Cheese Mexican Style Queso Dip, Margarita. more...
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losing 2.8 lb a week
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