Weigh In record (no journal entry) for 03 August 2014
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169.6 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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2061 kcal
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Fat: 82.02g | Prot: 129.17g | Carb: 205.69g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Knudsen JUST CRANBERRY JUICE, Strawberries. Lunch: Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Dairy Queen Ice Cream Cake, Watermelon, Papa John's 14" Original Crust Pizza - Pepperoni, Clancy's Corn Chips, Velveeta made with 2% Milk, Turkey Chili (No Beans), Ground Beef (90% Lean / 10% Fat). Dinner: Clancy's Corn Chips, Ketchup, Hot Dog Buns, Light Hot Dogs. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Plums, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Basketball - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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