Weigh In record (no journal entry) for 02 August 2014
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2010 kcal
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Fat: 59.15g | Prot: 140.54g | Carb: 140.74g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Skinless Chicken Breast, Hard Roll, Michael Angelo's Sausage, Peppers & Onions. Dinner: Caesar Salad with Romaine, Corn, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Cabernet Sauvignon Wine, Corona Corona Light. more...
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2513 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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