Weigh In record (no journal entry) for 02 August 2014
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1166 kcal
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Fat: 47.85g | Prot: 72.42g | Carb: 114.14g.
Breakfast: Sweet Cherries, Duncan Hines Classic Carrot Cake. Lunch: Meijer Boneless Skinless Chicken Breast, Trader Joe's Balsamic Vinaigrette, Publix Gala Apple (Medium), Mushroom Pieces and Stems, Cherry Tomatoes, Baby Carrots, Spinach, Cucumber (with Peel), Young Green Onions. more...
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2630 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.2 lb a week
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