Weigh In record (no journal entry) for 01 August 2014
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146.4 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2362 kcal
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Fat: 76.41g | Prot: 120.90g | Carb: 321.09g.
Breakfast: Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Bob's Red Mill Old Fashioned Rolled Oats, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Cinnamon, Spectrum Chia Seeds, Kallo Nutritional Yeast Flakes, Fennel Seed. Lunch: Applesweets Tart Apple Slices, Salmon, Cilantro, Bills salsa 4.7oz, Grilled Chicken, Brown Rice, Cooked Pinto, Calico or Red Beans. Snacks/Other: nuts.com Nuts.com dried tart cherries, Double Rainbow Sorbet, Coconut. more...
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gaining 1.2 lb a week
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